Alcohol on a Keto Diet: Yay or Nay? Leave a comment

Alcohol on a Keto Diet : Yay or Nay?

According to many diets; you need to avoid consuming alcohol. But on Keto, you can consume one. You just need to keep a check on the carbs in the drinks you consume.

Most liquors are safe on Keto because they don’t contain many carbs. Here is a complete guide on Alcohols you can have on a Keto Diet:

  • Tequila

Carb Content: Zero Grams per serving of 44 ml

  • Whiskey

Carb Content: Zero Grams per serving of 44 ml

  • Rum

Carb Content: Zero Grams per serving of 44 ml

  • Red Wine

Carb Content: 3-4 Grams per serving of 148 ml

  • White Wine

Carb Content: 3-4 Grams per serving of 148 ml

  • Vodka

Carb Content: Zero Grams per serving of 44 ml

  • Gin

Carb Content: Zero Grams per serving of 44 ml

  • Light Beer

Carb Content : 3 Grams per serving of 355 ml

Keto-friendly mixers are also important to consider. Juice, soda, sweeteners and energy drinks can quickly turn a low carb drink to a high-calorie drink.

Here is a list of Keto-friendly mixers:

  • Diet Soda

Carb Content: Zero Grams per serving of 355 ml

  • Seltzer

Carb Content: Zero Grams per serving of 240 ml

  • Sugar-free tonic water

Carb Content: Zero Grams per serving of 240 ml

The bottom line is: “Stick to these guidelines and enjoy alcoholic beverages even on a Keto Diet”.

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