Are Soya Chunks Keto-Friendly? Leave a comment

Are Soya Chunks Keto-Friendly?

Soya Bean is a species of Legumes and is eaten a lot nowadays. Soya Beans contain antioxidants and phytonutrients, which are beneficial for health. To know whether Soya Chunks are Keto-Friendly let’s study its nutritional facts.

Nutritional Facts for 100 gms of Soya Chunks

Calories336
Protein52g
Carbohydrates33g
Sugar3g
Fiber13g
Fat0.5g
Saturated 0g
Monounsaturated0g
Polyunsaturated0g

Despite having a good amount of protein, Soya Beans are high in Carbs and on a Keto Diet, we can consume a maximum of 50 grams of carbs only in a day. If you are consuming 33 grams of carbs in one meal that means you are not balancing your macros because you need to have carbs from other meals in the day also. Therefore, it is not a perfect food for the Keto Diet.

If you don’t have other sources of vegetarian food while doing Keto, then you may have Soya Chunks!

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