Blogs

Is Salt and Pepper Good for Weight Loss Diets Like Keto ? A vital ingredient to nearly every savory and also in some sweet dishes, salt and pepper are like

Indian Keto Diet Plan for Vegans & Vegetarians Are you a vegan or vegetarian , aspiring to keep your body fit with the help of Keto diet? Keto diet is

Building Muscles with Squats and Keto Diet for Indians Building muscles with squats A squat is a physical exercise which is generally done to build muscles and strength. In squats,

How to burn fat fast the Keto Way – Top 25 Tips People all around the world face the problem of obesity and are curious to find the best key

15 High Carbohydrate for Indians Carbohydrate is the most important source of energy for our body. If not for carbohydrate, no food can be efficient enough to substitute it. In

Top 15 health and nutrition benefits of coconut oil Coconut has been in existence since 4000 years ago. It can be found in various sub tropical regions such as India,

Top 10 Health & Weight Loss Benefits of Olive Oil Originated in the lands of Mediterranean Basin, Olive oil serves the best when it comes to health. Extracted by pressing

The ultimate tandoori chicken recipe for keto weight loss Ever thought that after deciding to go on a keto diet, you could relish your Indian taste bud? How many times

25 exciting Indian cuisines that can help you lose weight Losing weight is a treacherous journey that most people find quite difficult to embark upon. While working out and exercising

20  Indian DishesThat You Will Want To Eat Again- And Lose Weight Losing weight is often mistaken with eliminating  tasty and scrumptious dishes from the diet. Making a good choice

Paneer Bhurji & 9 Other Paneer Dishes for Weight Loss Many of you may be wondering…Is it okay to have paneer or paneer dishes during weight loss? The answer lies

6 Different cauliflower rice dishes Cauliflower as a vegetable has many nutrition and health benefits. It helps to reduce inflammation and save the body from many chronic diseases. It also

Keto Diet: Symptoms, Benefits and Side Effects  If you are someone who indulges in healthy cooking or diets, you would have definitely heard about the Ketogenic diet. There has been

10 Best Keto Recipes The keto diet has been around for a long time, and has been used to treat specific medical conditions. Like in the 19th century, keto was

10 Best Keto Drinks The keto diet grew in popularity around the 1970’s when there was a raised craze to lose weight, and was popularized by several celebrities. Though there

10 Health Conditions Benefitting from the Ketogenic Diet What is the Ketogenic Diet? The Ketogenic or keto diet is a diet that focuses on eliminating carbohydrates out of one’s daily

Top 10 misconceptions about the Keto Diet The Ketogenic diet is a high fat, medium-protein and low carbohydrate diet, that in drastically reducing carbohydrate intake and replacing it with fat.

What is Keto Meal Plan? A keto meal is a daily nutrition plan where the carb consumption of the body is confined to only 50 grams a day. Conceptualized first

10 Frequently Asked Questions on Keto Diet Conceptualized first in the 1920 for epilepsy patients, Keto diet has been the popular term for discussion recently as more and more seek

Can Keto Diet be Tasty? Keto has been an efficient diet plan for many seeking rapid weight-loss, all over the world.  However, keto diet does put limits on various edibles

Is Keto Diet for me? How many of us wish to lose weight without stopping to eat our favourite food items and without making too much of an effort? Well,

Ketogenic Diet for Beginners Many of us make new year resolutions, and it may not be incorrect to assume that you might be one of those who made one too

What is Vegan Keto Diet? Vegan Keto diet is also know as Vegetarian Keto Diet. Veganism has come a long way. There is an increasing number of people interested in

10 Delicious Keto Snacks Keto diet, conceptualized in the 1920s, has been very popular among those who seek rapid weight-loss, all over the world. The key principle behind keto diet

3 Months Keto for Promising Results Keto, the ingenious weight loss diet plan has been gaining much popularity among the health and fitness community for quite some time. Keto diet

10 Reasons You Should Go For Keto Diet Devised in the 1920s to aid the treatment of epilepsy patients, keto diet has been around for over 100 years, yet mostly

Fight your Food Cravings with these Healthy Keto Tips When that afternoon slump hits, sometimes all you need is a salty or sweet snack to get you through it. But

How to Start Keto Diet in India? Ketogenic Diet or commonly known as Keto diet is a weight loss mechanism in which the body is bound into a state of

How does Keto diet work? Keto or ketogenic diet is a diet routine devised for the treatment of Epilepsy about a century ago in the 1920s. Key idea behind the

Benefits And Risks Of A Keto Diet The Keto diet has steadily grown in favor over the last several years. People are excited about the outcomes they’re having, and as

What is Keto Diet? Keto Diet has been the popular term for discussion recently, as we seek benefits from this magical diet routine. Is Keto simply another diet trend, or

Why Am I Not Losing Weight Even On A Keto Diet? 5 Big Reasons! The quest for health and fitness has grown wider and stronger with time. People are leaving

The Best Indian Weight Loss Diet Plan Are you planning on losing weight and getting fit this year? Well, the answer is simple. We have brought best Indian Diet Plan

What to Eat and Avoid on the Ketogenic Diet -A Complete Food List Known as the new-gen diet, the ketogenic diet has become pretty prevalent recently. There have been studies

Why Is Keto Diet So Popular? The simple answer to this question is that the KETO DIET WORK’S! Read on to understand how the Ketogenic paradigm has become an alternative

The Foods You Strictly Cannot Eat On A Keto Diet A comprehensive list of disallowed Keto ingredients that you strictly need to eliminate for a healthy Keto Diet, Paleo Diet,

How Can Type 2 Diabetes be Managed with Keto? Diabetes is often accompanied (and preceded) by insulin resistance and chronically elevated blood sugar levels alongside the excessive weight. However, the

Are Beans Keto-Friendly? To clarify, a majority of the most common types of beans contains 14-15 grams of net carbs per serving. As you are aware, net carbs are the

Indian Celebrities on Keto and Low Carb Diets Keto and low-carb diets are a hit among Indian celebrities. Reportedly, there are a lot of them who swear by it and

How Can Yoga Complement a Keto Diet? Going on a keto diet typically involves more efforts from you. It requires much more than just sticking to a list of foods

Can Ketogenic Diet Aid PCOS? Have your menstrual cycles always acted bizarrely? Have they created fear in you? Do you and your body constantly battle over losing weight? Or are

Keto Diet and Reduced Physical Performance The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number of devotees

Heart Palpitations on Keto Diet: Causes and Cure Are you experiencing increased heart palpitations and blood pressure while on a keto diet? Well, it’s pretty much usual for a keto

Induction Flu: Causes, Symptoms, And Cure Keto diet is a low-carb, moderate protein, and high-fat diet, recently in trend for all good reasons. You should know that the keto diet

Can Keto Diet Cause Elevated Cholesterol Levels? A ketogenic diet, popularly known as the keto diet is becoming a ray of hope for many people facing weight gain and related

Keto Induced Hair Fall – A Temporary Setback Hair loss has always been a great human problem. We all lose hair and it’s normal. Hair generally falls and new hairs

Benefits of Intermittent Fasting Intermittent fasting’s main advantage is weight reduction. However, there are numerous potential advantages than this. The fasting time frames were called as ‘purges’, ‘detoxifications’, or ‘cleansings’,

How Low Carb is Keto? The low-carb diets have become the talk of the town. And one of the most common low-carb diet plans people are currently going crazy about

How to handle Keto Breath? Before knowing about the keto breath, let’s know about keto! A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet

Is a Keto Diet safe for the Kidneys? The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number

The Foods You Strictly Cannot Eat On A Keto Diet Relying on some diet is quite a hard decision to make. You not only invest your time, money, and resources

4 ways to uplift your mood with the Keto Diet! 1. Stabilizes Energy Highs & Lows Ketones provide your brain with an immediate energy source, as they are metabolized more

A Guide to Cooking Oils on the Keto Diet Food is something that we all love unconditionally. This love affair ahs us in perils, at times. When this love for

Alcohol on a Keto Diet: Yay or Nay? Most alcoholic drinks are high in carbs and sugars. You may well need to think twice before adding any alcoholic beverage to

Are Soya Chunks Keto-Friendly? Soya Bean is a species of Legumes and is eaten a lot nowadays. Soya Beans contain antioxidants and phytonutrients, which are beneficial for health. To know

Artificial Sweeteners on a Keto Diet: Yay or Nay? Sugar is an essential part of our balanced diet. Yet, doctors from all over the world are talking about the negative

Berries on a Keto Diet: Yay or Nay? Berries! One of the most loved, tasty, and healthy fruits. Who doesn’t love berries? The benefits of having berries have been proven

Beta-Hydroxybutyrate (BHB): The Most Efficient Fuel People are going crazy about the low-carb lifestyle. The ketogenic diet, in particular, is gaining a lot of popularity. But why exactly? The reasons

Can a Keto Diet Lower Blood Pressure? Among the various common health problems we face, is the unstable Blood Pressure (BP in common parlance) levels. The blood pressure levels on

Can you drink Coconut Water on a Keto Diet? Naturally refreshing, coconut water has a sweet, nutty taste. It contains digested carbohydrates in the form of sugar and electrolytes.  But,

Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar

Can You Eat Popcorn on a Keto Diet? Can I eat popcorn in a keto diet? |  Is popcorn allowed on keto? Popcorn is one of the most famous snacks

Cheat Meals while going Keto: Yay or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto

Chronic Kidney Disease Treatment with Keto Diet! Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common

Condiments and Spices on a Keto Diet : Yay or Nay? Most people associate the word “diet” with bland and ugly food, It’s not fair to sacrifice the taste, whatsoever

Cyclical Ketogenic Diet: An Overview One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the

Dairy Products on a Keto Diet: Yay or Nay? Not all kinds of dairy products are allowed on Keto but there are some products that are absolutely allowed on Keto.

Desi Food Items you can eat on a Keto Diet The most important thing when it come to losing weight is eating right food. Many people crave for proper Desi

Does Keto Affect Female Hormones? A ketogenic diet, popularly known as the keto diet is becoming a ray of hope for many people facing weight gain and related issues like

Does the Ketogenic Diet Relieve Gout Symptoms? One of the most common diet plans people are currently going crazy about, is the Ketogenic diet. So why actually? Yes, it’s the

Guide on Low Carb Fruits Fruits! One of the most loved, tasty, and healthy fruits. Who doesn’t love fruits? The benefits of eating a range of fruits have been proven

Hair Loss on Keto: Possible reasons and tips to prevent it The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has

Health Benefits of Ketones People are going crazy about the low-carb lifestyle. The ketogenic diet, in particular, is gaining a lot of popularity. But why exactly? The reasons are obvious.

How Apple Cider Vinegar can help on a Keto Diet? Most people associate the word “diet” with bland and ugly food, It’s not fair to sacrifice the taste, whatsoever diet

How long does it take to get into ketosis? We eat a lot of things from home-cooked delicious dishes to mouth-watering street food. We become what we eat and most

How much fat should you eat on a Keto Diet? Amazingly famous keto diet belongs to a broader group of low-carb diets. Keto diet has recently gained better mainstream acceptance

How to Lose Weight on a Ketogenic Diet? Obesity is becoming a major issue in most western countries. In India, people eat a lot of carbs and oils, resulting in

How to stick to a Keto Diet! 5 important things to keep in mind while on a Ketogenic Diet. People often think about starting the Keto Diet because they’ve either

Intermittent Fasting and A Keto Diet The search for a perfect weight loss diet for most, if not all, ends at the ketogenic diet or simply the keto diet. The

Is Keto better than Paleo? The decision between the Paleo diet and Ketogenic diet ought not be messed with. Both diet plans will require genuine responsibility — all things considered,

Is Keto Safe During Pregnancy? Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits

Is Mustard Oil Keto Friendly? Let’s study the nutrition contents of Mustard oil to know whether Mustard oil is Keto friendly or not. MUSTARD OIL NUTRITION FACTS (Serving size 1

Is the Keto Diet worth it for you? Are you trying to lose those extra pounds and get fit? Relying on some diet is quite a hard decision to make.

Keto And Alzheimer’s Disease Alzheimer’s disease is the most predominant neurodegenerative disease and the main source of dementia. The keto diet and Alzheimer’s disease are often quoted together. Many, if

Keto Diet Plan for Navratri Since Navratri is around the corner, many of you who pursue keto might make a decent attempt to get an eating routine arrangement that fits

Keto Diet Vs Atkins Diet Keto diet and Atkins Diet both belong to a broader category of low-carb diets. To better understand the Atkins diet and keto diet, it is

Keto Diet: Pros and Cons The natural human tendency to thrive for a fit and healthy lifestyle has seen many colors for centuries. The food we eat has the greatest

Keto Flu – The Cause and The Cure So, it’s the first week of your keto diet and you are annoyed, easily tired and having a hard time concentrating, then

Keto Foods which are high in Calcium People can no longer eat the same foods that they used to get their calcium from on a Ketogenic Diet. You need to

Keto Rash: The Cause and The Cure Applauded by most people as a quick way to lose weight, the ketogenic diet has grown all around. With millions of people joining

Ketogenic Diet for PCOS Polycystic Ovary Syndrome(PCOS) is the most well-known hormonal issue in women these days. PCOS is more common in women with excess weight, diabetes type 2, and

KFC Grilled Chicken on a Keto Diet: Yay or Nay? The quest for health and fitness has grown wider and stronger with time. People are leaving no stone unturned to

Know about Acetone and its importance on a Keto Diet People are going crazy about the low-carb lifestyle. The ketogenic diet, in particular, is gaining a lot of popularity. But

Know about Gluconeogenesis In a Ketogenic Diet, it is important to understand how your body breaks down the stored carbohydrates, fats and proteins to utilise glucose needed for the body

Low Carb Diet VS Keto Diet! Low carb vs Keto | Low Carb Diet vs Keto Diet  Better health is central to our happiness and well-being. It also makes an

Nuts on a Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what

Overview on the Keto Diet and Ketosis The Keto Diet is extremely low carb and high-fat diet that forces the body into a Ketosis state. The Keto diet makes you

Parkinson’s Disease and The Ketogenic Diet Disorders of the nervous system are lethal and have serious symptoms that not only affect the patient but everyone related to the person. One

Quinoa on a Keto Diet: Yay or Nay? Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are

Reasons why you’re Not Losing Weight on Keto To reap the benefits from a Ketogenic diet, one must follow it according to the required guidelines and recommendations of your health

Rice Bran Oil & its Health Benefits Here is what the most credible sources say about Rice Bran Oil: Rice is a plant. The external layer of the grain (bran)

Rice Bran Oil Vs Olive Oil Rice bran and olive oils both are considered to be healthy options. Olive oil is popularly considered as a healthy source of monounsaturated fat,

Rice Bran Oil vs Sunflower Oil Cooking healthy food is a prerequisite for eating healthy food. The most important ingredient for cooking a recipe is oil. The varieties of oil

Sausages on a Keto Diet: Yay or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto

Should you take BCAAs on the Ketogenic Diet? BCAAs (Branched Chain Amino Acids) are amino acids used as building blocks for Protein. It supports protein synthesis by entering the bloodstream

Supplements on a Keto Diet: Yay or Nay? With more and more people thriving to get fit every day, a lot of dietary regimes are getting executed throughout the world

The Ketogenic Diet & Insulin Resistance What is Insulin? The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest

The Ketogenic Diet and Cholesterol Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol?  High cholesterol levels in the

The Ketogenic Diet and Diabetes The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number of devotees and

Treating Epilepsy: The Origins of the Ketogenic Diet The word Keto comes from the word ketogenesis, the name of a metabolic process in the human body. Keto Diets are a

Types of Ketogenic Diets The natural human tendency to thrive for a fit and healthy lifestyle has seen many colors for centuries. The food we eat has the greatest impact

Using A Ketogenic Diet For Hypothyroidism Individuals are following a ketogenic diet to boost their body’s ability to function and heal. The ketogenic diet help reduces various health conditions. Many

What Are Nightshades? Health is Wealth! We all have been reading the line for ages. And it’s never been this important. With people getting unhealthy, and obese at an alarming

What is a Healthy Ketogenic Diet? The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number of devotees

Which is better for Keto: Peanut Butter OR Almond Butter? Nut butters, whether peanut butter or almond butter are nutritious and are considered important on most diets. On a keto

Which Oil is the Best for Weight Loss? Food is something that we all love unconditionally. This love affair has us in perils, at times. When this love for food