Can Ketogenic Diet Aid PCOS?
Have your menstrual cycles always acted bizarre? Do you and your body constantly battle over losing weight? Or are you tired of treating acne and getting rid of excessive hair growth every now and then?
Although, the above mentioned occurences seem to be independent of each other, they all scream out one condition – PolyCystic Ovary Syndrome (PCOS.) If you are a woman and undergoing these, here is all you need to know about PCOS, its symptoms, and how ketogenic diet reverses the ailment and not aid it.
What is PCOS?
PCOS is one of the most commonly found endocrinal disorders that affects your hormone levels. Women with PCOS produce a higher quantity of male hormones than normal. This hormonal imbalance deprives them of menstrual periods. As a result, it gets difficult for them to strive for pregnancy.
Signs and Symptoms
While some females display symptoms around the time of their first period, others discover it when they try to get pregnant.
The most prevalent symptoms of PCOS are as follows:
- Erratic menstrual cycles
- Heavy bleeding
- Excessive hair growth
- Weight gain
- Male-like baldness
- Blackening of skin
- Frequent headaches
- Anxiety and panic attacks
How Does Ketogenic Diet Cure PCOS?
A ketogenic diet has been in vogue ever since the 1920s to medicate epilepsy. Now, this kind of a diet is being researched upon for its ability to cure PCOS as well.
Weight Loss and Decreased Insulin Resistance.
Following a low carb, high fat (LCHF) diet enhances your body’s capability to function on fat instead of glucose. Thus, as a result, to get your body to operate on stocked body fat, you’ll need to abandon sugar.
Most ladies experience rapid weight loss while on a keto diet because it prevents you from eating foods that generate insulin resistance and promotes weight loss.
Increase in Possibilities of Getting Pregnant.
Research shows that a low carb diet leads to significant improvement in reproductive hormones in females. As a result, the process of ovulation shall regularise.
Consequently, your chances of getting pregnant will rise.
An Enhanced Diet for Keto PCOS.
Adhereing to a classic keto diet will work wonders during the beginning. Moving forward, you may need to enhance your low carb diet eventually. The enhancement will depends on what wors for your body.
Fiber Should be Your Best Friend!
Fibrous foods like avocados, sprouts, etc regulate your insulin levels, and thereby, keeps your digestive system running in smooth order, and even reduces inflammation.
Other ways to advance your keto PCOS journey include daily exercises, decreased stress levels, and ample amount of sleep.