Can You Eat Popcorn on a Keto Diet?

Popcorn is considered a low-calorie snack and is moderately rich in several minerals such as magnesium, manganese, copper, and zinc.

But, can you eat popcorn on the Keto Diet? Let’s discuss its Nutrition facts to find out!

Popcorn Nutrition Facts – 3 cups air-popped (24g)

Calories92
Total Fat1g
Saturated0g
Polyunsaturated0.6g
Monounsaturated0.3g
Trans Fat0g
Cholestrol0mg
Sodium1.8mg
Potassium26.3mg
Carbohydrates15g
Fiber3.6g
Protein3g

Popcorns are cereal grains which are high in carbohydrates and poor in micronutrients. Thus, it is not recommended for a Ketogenic Diet.

However, you can eat popcorns if you keep your intake to one cup a day. This amount will give you around 5 grams net carbs!

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