Keto Caprese Panini Needless to say, following both keto and gluten-free diets, it means that your options for sandwiches are limited. And, every now and then, you just want a quick sandwich. However, thankfully, there are options, such as, keto caprese panini, for instance. Consequently, we can use low-carb bread, and it’s perfect for this recipe for Keto Caprese Panini, which is incredibly in taste. Additionally, it’s vegetarian! That is to say that there are vegetarian keto folks out there, so if you’re one of them, please share your experience while making keto caprese panini! Preparation Time: 10 Minutes Cooking Time: 6 Minutes Total Servings: 1 Difficulty Level: Easy Ingredients Required. 1 Serving Low-Carb Bread½ Sliced Medium-Sized Tomato60 g Fresh Mozzarella Cheese½ Tbsp Prepared Basil Pesto1 Tbsp Unsalted Butter Equipment Required. Grill Pan or Panini Press How to Make Keto Caprese Panini? Step 1: Firstly, take the low-carb caprese panini bread. Secondly, chop the tomato and mozzarella. Step 2: Further, slice the panini bread into two halves and create two thin slices. After that, place the tomatoes on the bottom slice. Step 3: Subsequently, continue to include the cheese. And, then spread the pesto on the top slice before placing it on top of the caprese panini. Step 4: In addition, melt the butter in a grill pan over medium heat. Moreover, place the caprese panini in the pan, with cheese side down. Thereafter, press it down with a spatula as it cooks. Step 5: In approximately 3 minutes, or once the cheese begins to melt, carefully flip it and repeat on the other side. Cut it diagonally, and serve immediately with Ketofy - Keto Ketchup.
Almond Flour Chocolate Chip Cookies Chocolate chip cookies are a scrumptious delight that we learned in our childhood. And, can continue to enjoy throughout life. With a ketogenic way of eating, you can create gluten-free and sugar-free Almond Flour Chocolate Chip Cookies. Additionally, they are healthy and delectable. Today, we will show you our low-carb chocolate chip cookies recipe using Ketofy - Almond Flour, Ketofy - Keto Coconut Flour, baking powder, and grass fed butter. In addition, we also use eggs, chocolate chips, vanilla extract, Ketofy - Keto Sweetener, and almond slices. However, the number of almond slices can be altered as per your macro count. If you don’t have almonds, you can use other nuts, too. For example, such as pecans, macadamias, or walnuts. Preparation Time: 10 Minutes Cooking Time: 20 Minutes Total Servings: 20 Difficulty Level: Easy Ingredients Required. ½ Cup Ketofy - Almond Flour¼ Cup Ketofy - Keto Coconut Flour1 Tsp Baking Powder1 Tsp Vanilla Extract½ Cup Grass Fed Butter3 Tbsp Ketofy - Keto Sweetener1 Large Egg¼ Cup Unsweetened Chocolate Chips ¼ Cup Sliced Almonds How to Make Almond Flour Chocolate Chip Cookies? Step 1: Firstly, combine Ketofy - Almond Flour with Ketofy - Keto Coconut Flour, baking powder and Ketofy - Keto Sweetener together in a medium sized bowl. Secondly, mix until a homogeneous mixture is formed. Step 2: Subsequently, add the butter, vanilla extract, and egg to the mixture in the bowl. Next, knead with your hands to obtain a consistent doughy mixture. Step 3: Further, add almond slices, and some chocolate chips into the dough. However, if you find the mixture as sticky, add more of Ketofy - Almond Flour as required. Alternatively, cool in the refrigerator for an hour for easy molding of the cookie balls. Step 4: Make 16-20 balls out of the chocolate chip cookies’ dough. After that, arrange them neatly on the baking sheet. In addition, set the oven to 300°F and place the sheet in for 20 minutes. Step 5: Finally, Take the chocolate chip cookies out of the oven once they turn golden brown. And, let them stand to cool for a few minutes before you serve.
Keto Carrot Fries Who doesn't love carrot? And, especially when they are fried and seasoned with a delicious mixture, made using olive oil, curry powder along with salt. However, we assure that these keto carrot fries are worth a try. They will surely be relished by children and adults alike. So, make them for your friends and family without any worry. It is a very easy-to-make and equally easy-to-please any one's taste buds. Preparation Time: 15 Minutes Cooking Time: 30 Minutes Total Servings: 8 Difficulty Level: Easy Ingredients Required. 10 Carrots 2 Tbsp Curry Powder1 Pinch Black Pepper2 Tsp Erythritol1 Tsp Salt4 Tbsp Olive Oil1 Pinch OreganoHow to Make Carrot Fries? How to Make Keto Carrot Fries? Step 1: To begin with, preheat your oven to 200 degrees Celsius. Meanwhile, take carrots, wash them under running water and peel them. Subsequently, cut them further into strips, lengthwise. Step 2: After that, place them in a bowl along with curry powder, extra virgin olive oil, pepper and oregano. Step 3: Also, add salt, according to your taste. Most importantly, make sure to coat the carrots with the said ingredients. Step 4: Next, firstly, transfer the coated carrots to a baking tray and bake for about 25-30 minutes. Secondly, drizzle with some erythritol. Step 5: Once well cooked, take out, put them in a serving dish. And, serve along with any dip of your choice. Let’s say, Ketofy - Keto Ketchup, for instance. Serving Tip In conclusion, you can serve keto carrot fries on several occasions. For example, a kitty party, game night, and potluck. Moreover, you can even pack them for the road trips you've been planning to go over a weekend. Above all, you get to relish the sweet pleasant flavors with your friends.
Keto Coconut Flour Pancakes Do you miss pancakes ever since you started your keto diet? And, if the answer is yes, you should try our amazing coconut flour pancakes! In addition to being delicious, filling and easy to make, they are very low in net carbs. Further, they are super keto-friendly. Also, you can use your favourite toppings, too. For example, melted dark chocolate, Ketofy - Peanut Butter, sour cream, etc. And, to induce the right amount of sweetness, you can use Ketofy - Keto Sweetener. Meanwhile, if the mixture is too thick, you can correct that with adding water. On the other hand, if it’s too liquid, you can add Ketofy - Keto Coconut Flour. However, instead of frying them in butter, you can fry the pancakes in coconut oil. Preparation Time: 10 Minutes Cooking Time: 10 Minutes Total Servings: 2 (3 Pieces Per Serving) Difficulty Level: Easy Ingredients Required. Main Ingredients 2 Tbsp Ketofy - Keto Coconut Flour2 Eggs½ Tbsp Ketofy - Keto Sweetener¼ Tsp Baking PowderTwo Tbsp Sour CreamTwo Tbsp Melted Grass Fed Butter½ Tsp Pure Sugar-Free Vanilla Extract For the Topping 50 g Strawberries1 Tbsp Unsweetened Shredded Coconut1 Tbsp Almond Slices How to Make Keto Coconut Flour Pancakes? Step 1: Firstly, in a mixing bowl, put the eggs, sour cream, 1 ½ tbsp of melted butter, and vanilla extract. And, mix well. Step 2: Secondly, add Ketofy - Keto Coconut Flour, baking powder, Ketofy - Keto Sweetener to the mixture, and mix thoroughly, again. Step 3: Subsequently, let the mixture sit aside for about 15 minutes. However, if the mixture is too thick, add a little bit of water (20-30 ml). Thereafter, stir it again until the consistency is right. Step 4: After that, in a pan on medium heat, add the remaining butter. Meanwhile, fry the pancakes in the heated butter. The number of pancakes you make will depend on the size you want. We made 6 pancakes with this recipe. Step 5: Add the toppings of strawberries, sliced almonds, and shredded coconut. Alas, your keto coconut flour pancakes are ready to serve!
Keto Paneer Cutlets The keto paneer cutlets recipe is one of the most delicious and an easy take on keto recipes. Most importantly, they are healthy, and best after-gym snacks for all vegetarians. Moreover, these keto paneer cutlets are one of the most important sources of protein and calcium, on a keto diet. So, scroll down to discover and learn, how to make them. Preparation Time: 15 Minutes Cooking Time: 15 Minutes Total Servings: 7 Difficulty Level: Easy Ingredients Required. 300 g Paneer1 Finely Chopped Onion1/2 Cup Finely Chopped Coriander1 Tsp Turmeric PowderA Tsp Garam MasalaA Tsp Coriander PowderSalt to Taste5 Cloves of Chopped Garlic2 Finely Chopped Green Chilies30 g Grated Cheese2 Tsp Ghee or ButterOne Tsp of Olive OilOne Tbsp Powdered Psyllium Husk How to Make Keto Paneer Cutlets? Step 1: Firstly, take a mixing bowl with paneer in it. Secondly, add the turmeric powder, garam masala, coriander powder, and salt. Step 2: Subsequently, add the chopped garlic. Now, mix and mash it thoroughly using a spoon or with your hands. Step 3: Subsequently, include the finely chopped onions, to the paneer cutlets mixture. Step 4: Also, add to the mixture, the grated cheese and finely chopped green chilies. Step5: Meanwhile, add the powdered psyllium husk to the cutlet mixture. To clarify, we include it to avoid disintegration of the paneer cutlets while frying. Step 6: Now, make 7 medium-sized balls balls out of the final mixture. Furthermore, flatten each ball into a patty. And, shape each of them into cutlets. Step 7: In a pan, using olive oil and butter, fry the 7 keto paneer cutlets. To sum up, ensure to fry them on medium heat until they turn golden brown in colour. Serving Tip Your keto paneer cutlets are ready. Moreover, serve them hot on a serving plate with Ketofy - Keto Ketchup. Also, you can even use green coriander mint chutney, too. Also Related: Keto Paneer Kathi Rolls
Keto Palak Paneer Saag Certainly, palak paneer saag is a definite staple among the vegetarians. However, our keto version of this recipe exists with a twist. For vegetarians on keto, the carbs add up rather quickly. Therefore, this recipe does not use any onions or tomatoes. As a result, this practice keeps the net carbs really low, but, with no compromise on its delectable taste. Preparation Time: 3 Minutes Cooking Time: 6 Minutes Serving Size: 1 Difficulty Level: Easy Ingredients Required. 200 g Fresh Uncooked Spinach (Palak)100 g Paneer Cubes2 Tsp Grass Fed Ghee1 Finely Chopped Garlic Clove1/2 Tsp Grated Ginger1/2 Tsp Garam MasalaSalt to Taste How to Make Keto Palak Paneer Saag? Step 1: To make keto palak paneer saag, firstly, wash the spinach (palak) well. And, thereafter, remove the stems, if not tender. Step 2: Secondly, in a wok, add palak and a little water. Step 3: After that, cover the wok and blanch the palak, for about 4 minutes. Step 4: Further, cool the palak. And, grind it along with the remaining water to make a puree. Step 5: Meanwhile, take a pan and heat the ghee. Subsequently, add the finely chopped garlic and grated ginger. Next, fry them for 30 seconds. Step 6: In addition, add paneer cubes, and saute till they turn golden brown. Step 7: Alas, combine the palak puree with salt and garam masala. Moreover, add the sauteed paneer cubes. Serving Tip Your keto version of palak paneer saag is more than ready! Serve it hot alongside some yummy keto paranthas or keto chapatis. To clarify, you can ketofy your paranthas or chapatis by using Ketofy - Keto Flour. Above all, this ultra low carb flour is a perfect fit to assist your keto dietary regime.
Keto Vegetable Pakore We all adore Indian snacks, don't we? And, the scrumptious crispy vegetable pakore are just unbeatable when it comes to choosing an Indian appetizer at a restaurant. So, we at Ketofy, figured perhaps there is a way to make them keto-friendly. And, hence, these delicious babies were born - the keto vegetable pakore. Let's Ketofy it! Preparation Time: 20 Minutes Cooking Time: 15 Minutes Total Servings: 4 (6 Small Vegetable Pakore per Serving) Difficulty Level: Easy Ingredients Required. 100 g Finely Shredded Cabbage2 Tbsp Chopped Coriander150 g Ketofy - Keto Flour2 Finely Chopped Green Chillies1/4 Tsp Turmeric Powder1/4 Tsp Chaat Masala1/2 Medium Onion1 Tsp Ginger PasteA Pinch of Asafoetida1/4 Tsp Red Chili PowderA Quarter Tsp SaltCoconut Oil for Frying How to Make Keto Vegetable Pakore? Step 1: Firstly, mix the vegetables with the coriander, ginger paste, and spices. Step 2: Secondly, take a mixing bowl, and add Ketofy - Keto Flour to it. Subsequently, add boiling water. To clarify, begin with 1/4 cup water and work your way up until you have a mixture that can be formed into balls. Step 3: Warm up the coconut oil in a frying pan. After that, cover a plate with kitchen towels. Step 4: Further, use a tablespoon to scoop small amounts of the vegetable pakore batter into the heated oil. On the other hand, you can form them with using your hand, too. Step 5: Most importantly, fry for about 2 minutes until they turn golden and attain appropriate crunchy texture. Step 6: After that, put the keto vegetable pakore on the kitchen towels to absorb any extra oil. Serving Tip Enjoy them hot with Ketofy - Keto Ketchup or alternatively, green mint yogurt chutney. Explore this wonderful recipe this rainy season!
Keto Hara Bhara Kebabs Certainly, keto hara bhara kebabs are simply nutritious. And, in addition, they are extremely delicious with all the goodness of greens and health. To clarify, 'hara' means 'green' in Hindi and 'bhara' means 'full.' So, basically these kebabs are full of green veggies and very easy to make. Let's Ketofy it! Preparation Time: 15 Minutes Cooking Time: 25 Minutes Total Servings: 12 Difficulty Level: Easy Ingredients Required. 350 g Pureed Spinach150 g Paneer70 g Coarse Ground Almonds1 Chopped Medium Sized Green Bell Pepper2 Garlic Cloves1 Tbsp Crushed Ginger2 Green Chilis2 Stalks of Spring OnionsFinely Chopped Coriander Leaves70 g Grass Fed Unsalted Butter1 Tsp SaltRed Chili Powder as Per TasteTwo Tsp Coriander Powder How to Make Keto Hara Bhara Kebabs? Step 1: Firstly, to make keto hara bhara kebabs, blanch spinach in hot water for 2 minutes. Secondly, drain all the excess water. And, thereafter, grind the leaves in a mixer for purée. Step 2: Subsequently, in a mixing bowl, add all the ingredients used to make kebabs and mix everything together. All the veggies should be washed and well drained. Step 3: Further, shape the mixture as round patties. And, after that, shallow fry the kebabs till they turn golden brown in colour from both sides. Step 4: On the other hand, alternatively, you may bake them for 25 to 30 minutes. Conclusion To sum up, your dish is ready. You can serve these mouth-watering keto hara bhara kebabs hot. In addition you can accompany them with any dips, cheeses, Ketofy - Keto Ketchup, or mint yogurt chutney.
Parmesan Almond Flour Biscuits The smell of fresh baked goods makes you feel comfortable as soon as you sense it. Moreover, it is the kind of trigger that makes you look forward to a meal. For example, just as the Parmesan almond flour biscuits. Above all, these Parmesan almond flour biscuits pair up excellently with soup at dinner time. Or, say, with tea and coffee in the afternoon as a snack, for instance. In addition, this savoury Parmesan almond flour biscuits recipe is very easy to make. And, they can be made in just a few minutes, using Ketofy - Almond Flour. Further, you need to ensure that the butter and egg are both at room temperature. To obtain the best results, this has to be executed. Otherwise, they both will separate from each other. Consequently, the biscuits will not be fluffy and light. We recommend removing both the egg and butter from the refrigerator at least an hour before you start cooking. Also, Ketofy - Keto Coconut Flour can be used in place of almond flour. And, any other sharp hard cheese can be added in place of the Parmesan. We are positive that you shall like this recipe. And, would even want to try new flavors. Therefore, we suggest, firstly, adding dry herbs. Secondly, sprinkle the same herbs on top before baking the biscuits. We particularly like rosemary as an option. So, try this recipe and let us know how you like it! Reach out to us in case of any issues you face while making these biscuits. Preparation Time: 10 Minutes Cooking Time: 10 Minutes Total Servings: 12 Difficulty Level: Easy Ingredients Required. 1 ½ Cup Ketofy - Almond Flour1 Tsp Baking Soda¼ Cup Finely Grated Parmesan CheeseShredded Parmesan Cheese for Topping1 Stick Unsalted Butter (at Room Temperature)A Tbsp Heavy creamAn Egg (at Room Temperature)A Pinch of Black Pepper Powder How to Make Parmesan Almond Flour Biscuits? Step 1: Firstly, to make Parmesan almond flour biscuits, preheat your oven to 350°F. Step 2: Secondly, put the butter in a mixer. And, thereafter, beat for around 5 minutes till it becomes fluffy. Step 3: After that, pour the heavy cream in and continue beating for 2-3 more minutes. Step 4: In addition, mix in the egg, as well as the finely grated Parmesan. Next, add Ketofy - Almond Flour, and baking soda to the biscuits’ mixture. Moreover, season with black pepper powder to taste. Step 5: Meanwhile, line some parchment paper on a baking sheet. And, coat it with butter or coconut oil. Step 6: Subsequently, plop 1 tbsp of the biscuits’ dough on the baking sheet. Repeat the process to make about 12 such balls. During the process, top the biscuits with shredded Parmesan cheese. Step 7: Leave the biscuits in the oven for 5-7 minutes to bake. Step 8: Once, the base of the biscuits turns golden brown, transfer to a cooling rack. To sum up, serve these crispy and crunchy Parmesan almond flour biscuits, with a dish of your choice.
Peanut Butter Coconut Flour Cookies Today, we would like to share with you an interesting recipe to make low carb peanut butter coconut flour cookies. Above all, we only need 2 main ingredients to make these cookies, which are Ketofy - Peanut Butter and eggs. However, this time it’s a little bit different. Moreover, these cookies taste delicious. They are not eggy at all. Because, both peanut and coconut have an amazing fragrance when baking. In other words, you would have an amazing smell in your kitchen when baking this. Make sure you use the unsweetened and 100 % natural Ketofy - Peanut Butter to begin with. Preparation Time: 5 Minutes Cooking Time: 15 Minutes Total Servings: 6 Difficulty Level: Easy Ingredients Required. 3 Tbsp Ketofy - Peanut Butter1 Tsp Ketofy - Keto Sweetener1 Small Egg1 Tbsp Ketofy - Keto Coconut Flour How to Make Peanut Butter Coconut Flour Cookies? Step 1: Firstly, toss all the ingredients in a bowl. Secondly, whisk together with a fork until well-combined, and uniform. Step 2: Scoop out the batter with a spoon. And, transfer to a baking sheet. Further, Make around 6 cookies. Step 3: Meanwhile, preheat the oven for 15 minutes. To clarify, the oven should be set to 300°F. Step 4: Most importantly, bake the cookies until they turn golden brown. Serve them hot to enjoy the crispiness they now possess!