Condiments and Spices on a Keto Diet  : Yay or Nay?

You will be using a lot of condiments and Spices for taste while following a Keto Diet. But you have to make sure that these flavorings don’t contain any unwanted carbs!

Here is a detailed guide for Condiments and Spices you can safely add to Keto foods:

1.    Oils and Butter

You can easily add olive oil, coconut oil, lard, butter, ghee, avocado oil on keto foods not just because they taste good but also because they add healthy fat to the meals.

2.    Mayonnaise

Mayonnaise contains no carbs and protein and is 75% healthy fat.

3.    Soy Sauce

Soy Sauce is low in carbs and gives dishes a rich taste. You can add Soy Sauce to your meals without any fear.

4.    Mustard

Mustard is a low carb and low calories condiment and you can safely use on Keto.

5.    Ranch Dressing

Ranch Dressing is 50% fat and low in carbs.

6.    Apple Cider Vinegar (ACV)

ACV helps in lowering blood glucose levels after a carb-rich meal.

Black pepper, basil, oregano, turmeric powder, garlic powder, and powdered ginger are all safe spices on Keto when taken in moderation.

Spices, Source: Unsplash

The bottom line is: “Use these Condiments and Spices in moderation on a Keto Diet while remaining low carb.”

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