Does the Ketogenic Diet Relieve Gout Symptoms?

Painful joints, swelling, sudden intense pain, these are the signs of gout which is a type of joint pain that is brought about by the development of uric acid. Gout affects the joints, especially the base of the enormous toe, causing gout attacks of severe pain just as swelling.

Numerous factors helps developing uric acid. Here is a short take into risk factors:


People at 40-50 years of age might develop gout.


Men are almost certain than ladies to develop gout. This might be because of the impact that female sex hormones have on lowering down uric acid levels.

Family history

You might be bound to develop gout too if you have somebody in your family with gout.


Consumption of Meat and fish may build the risk of gout. Diets that incite high insulin levels (i.e, an unhealthy, high carb and sugar diet) will build gout risk too.

Hydration status

Not drinking enough water and additionally consuming enough electrolytes can make it progressively troublesome for the body to discharge uric acid.

Alcohol consumption

Liquor consumption increases the risk of gout. All the more explicitly, liquor use was observed to be related with a 3-crease higher risk of gout among ladies and a 2-overlay higher risk in men, contrasted with those with no liquor consumption or ≤1 ounce of liquor intake every week.


A few drugs, for example, diuretics, cyclosporine, headache medicine, and niacin, can put you at risk of gout.

Other health conditions

Hypertension, high BMI, kidney infection, thyroid malady, stoutness, metabolic disorder, elevated cholesterol levels, high triglyceride levels, rest apnea, and diabetes would all be able to raise your risk of gout.

How to treat Gout?

A typical method to treat gout is by taking NSAIDs to lessen irritation, getting in shape, and restricting foods and beverages that increase the risk of gout.

Strangely enough, the keto diet is exceptionally effective at promoting weight reduction, reducing inflammation, and removing a significant number of the foods and beverages that incite gout.

What’s additionally significant is the ongoing disclosure that beta-hydroxybutyrate (BHB) — a ketone that our body produces — fills numerous needs identified with calming gout symptoms.

It has been discovered that BHB:

  1. Hinders IL-1β secretion from neutrophils.
  2. It hinders NLRP3 activation in matured neutrophils.
  3. It hinders both priming and assembly steps of NLRP3 activation in neutrophils.

To simply put, BHB anticipates the activation of many inflammatory pathways responsible for gout attacks and gout symptoms. This additionally implies, since the keto diet stimulates BHB creation, it can ease symptoms and anticipate gout attacks from happening.

The Bottom line

The Keto Diet can still cause gout symptoms in vulnerable people who increase their meat and fish consumption altogether while following the diet. The keto method for eating likewise doesn’t make you immune to the destructive impacts of liquor consumption and dehydration so these must also be addressed as well.

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