Heart Palpitations on Keto Diet: Causes and Cure
Are you experiencing increased heart palpitations and blood pressure while on a keto diet? Well, it’s pretty much usual for a keto dieter to have to deal with a slightly higher heart rate during the first few weeks of Keto. Do not worry yourself with apprehensions because this is quite normal.
What Causes Heart Palpitations?
Heart palpitations or cardiac arrhythmia can be identified as when your heart beats too fast such as that of a racing horse.
The main reason behind this condition is dehydration and lack of salt content in your body. A decreased volume of fluids flowing in the bloodstream means the heart will have to pump blood somewhat vigorously to control the blood pressure.
Signs and Symptoms
There are several signs that indicate that your heartbeat is racing:
- Pounding heart
- Shortness of breath
- Brain fog and confusion
- Lightheadedness and dizziness
- Fatigue and lethargy
- Chest pain
- Muscle cramps
If the heart palpitations are occasional and pass away instantaneously, then they are not a serious threat. In most cases, they go away quickly. If they happen to recur, a doctor should be consulted.
The most effective and reliable cure to this condition is to stay hydrated with water and other fluid. Also, make sure you add enough salt to your diet. In case, this does not eliminate the problem, then this condition might be a consequence of the release of stress hormones. Usually a temporary issue, it should disappear within a week on its own.