How Can Type 2 Diabetes be Managed with Keto?
Diabetes is often accompanied (and preceded) by insulin resistance and chronically elevated blood sugar levels alongside the excessive weight. However, the good news is, the keto diet can help with all of these things. And can, therefore, be an excellent way for you to manage type 2 diabetes signs and symptoms.
Managing Type 2 Diabetes with Keto
Further, studies show that patients with type 2 diabetes, have an improved insulin sensitivity after following a low-carbohydrate diet.
Therefore, while you cannot “cure” the disease, many people experience reversing its symptoms. Most importantly, with the help of a well-formulated ketogenic diet plan, they are able to manage Type 2 Diabetes much better.
Though, the exact results will depend on plenty of factors. For instance, how advanced your diabetes is, for how long you have had it, how your body responds to keto, dietary adherence, and more.
Pre-Diabetes and Keto
Keto can also be very beneficial for pre-diabetic states. For instance, if you catch warning signs early enough, you might be able to lower your risk of developing type 2 diabetes later on. Of course, as long as you’re keeping your carbs low. Hence, testing for diabetes is very important, on top of maintaining a healthy body weight. And, of course, remaining active.
Weight Loss Benefit
Above all, successfully losing weight is one of the main reasons why more and more people turn to keto. And, for people having type 2 diabetes, managing their weight and keeping it within a healthy range is essential.
Meanwhile, the keto diet is one of the best diets out there when it comes to weight loss. Also, this has been evidenced by a number of studies, both among the general population and diabetic patients.
Although, keto’s positive effects for patients with the disease go well beyond weight loss. Consequently, one most important effect of this diet is being able to achieve a better control of your blood sugar levels and keeping them at healthy levels. As a result, being able to lower medication, significantly.
In fact, better glycemic control from keto often comes even before weight loss. In addition, achieving a better blood sugar control with keto is a result of reduced carb intake. But, it also happens from improving baseline insulin sensitivity.
Further, if carbs are reduced, there isn’t any excess glucose to be transformed into fat. Hence, this improves insulin sensitivity and lowers the risk of type 2 diabetes.