Induction Flu: Causes, Symptoms, And Cure
While Keto diet is considered safe for most people, it does have side effects. One of the most common after effect that a keto dieter experiences during first week is of ‘induction flu’. Also termed as the ‘keto flu’ or the ‘carb flu,’ it carries symptoms that mimic flu.
What Causes Induction Flu?
The symptoms are primarily caused by the body getting habituated to a new diet comprising of very less amount of carbohydrates.
A reduction in carb consumption compels your body to burn ketones for energy rather than glucose. This process of transition is called as ketosis.
However, the stage of ketosis can be reached by endorsing a low carb diet. In a ketogenic diet, the carb intake is decreased to bare minimum. As a result, dehydration and loss of electrolytes are the main cause.
This forceful curtailment can transport the body into a state of shock and may initiate symptoms, similar to those experienced when weaning off an addictive substance like alcohol.
Signs and Symptoms
This transition phase can hold back your body from adapting to this new way of eating.
Signs and symptoms of the keto flu can begin to pop up very much within the firs few days of this difficult period.
One or more of the following symptoms can affect your body during the condition:
- Muscle Cramps,
- Poor Concentration Levels,
- Stomach Ache,
- Muscle Stiffness,
- Sleep Deprivation, and
- Sugar Cravings
The occurence of the aforementioned signs is usually reported by those who have just begun to follow ketogenic diet.
These generally disappear within a week, although sometimes it might take a little longer.
Getting Rid of the Flu
Fortunately, there are a number of remedies to the keto flu. Consequently, these assist your body to travel through the transformation phase with ease:
- Stay hydrated with water and other fuids.
- Avoid strenuous exercise routines.
- Restore dietary electrolytes.
- Catch up on adequate sleep.
- Ensure a balanced intake of carbs and fats.