Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period. Non-caloric, and sometimes low-caloric, drinks can be used during intermittent fasting, contrary to strict fasting which disallows fluid intake in some religious practices.
Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and time-restricted feeding. Intermittent fasting may be similar to a calorie restriction diet.
The science concerning intermittent fasting is preliminary and inconclusive. The American Heart Association (AHA) states that intermittent fasting may produce weight loss, reduce insulin resistance, and lower the risk of cardiometabolic diseases, although its long-term sustainability is unknown. The US National Institute on Aging (NIA) recommends against intermittent fasting because of uncertainties about its effectiveness and safety, particularly for the elderly.
Diverse forms of intermittent fasting exist in various religious practices, including Hinduism, Islam, Orthodox Christian faith and Buddhism.
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Ketofy – Keto Flour (1kg) | 0.4g Net Carb per Roti | Ultra Low-GI Keto Atta | Low Carb Flour for Weight Management | Gluten Free Atta
All Products, Keto Best Sellers, Keto StaplesKetofy – Keto Flour (1kg) | 0.4g Net Carb per Roti | Ultra Low-GI Keto Atta | Low Carb Flour for Weight Management | Gluten Free Atta
- 0.4g Net Carbs Per Roti: Ketofy Keto Flour is an excellent gluten free keto atta for health-conscious individuals. With just 0.4g of net carbs per chapati, our atta makes sure you do not derail from a healthy lifestyle.
- Just Like Regular Flour, But Healthier: Keto atta has a taste and texture that’s similar to regular wheat flour but with a lot many health benefits. It’s both rich in protein and dietary fiber, thereby easing digestion.
- Ideal for Weight Management: Formulated specifically for individuals aiming for a healthier and fitter body, this gluten free atta contains 17.02g of dietary fiber per serving. This means that it’ll keep you fuller for longer while suppressing your appetite.
- Use like Regular Wheat Flour: Our keto atta does not require you to put in any extra effort for getting soft and puffed fulkas. You can simply knead it with warm water and roll it like regular wheat atta and proceed ahead with making Rotis. The result is fine-tasting, puffed, and healthy chapatis.
- Pioneers of Keto Products: Ketofy has become synonymous with the finest ultra low-carb products on the market. Our researched-based approach to product formulation has helped 1.5 million people achieve their health goals and our family is constantly growing.
SKU: KKFLL - All Products, Keto Best Sellers, Keto Staples
Ketofy – Zero Sugar (400g) | Stevia & Monkfruit Sweetener | No Maltodextrin & Aspartame | No Bitter Aftertaste | Sugar Free | Keto Sweetener
All Products, Keto Best Sellers, Keto StaplesKetofy – Zero Sugar (400g) | Stevia & Monkfruit Sweetener | No Maltodextrin & Aspartame | No Bitter Aftertaste | Sugar Free | Keto Sweetener
- Ketofy Zero Sugar, a stevia and monk fruit sweetener, is a 100% natural sugar replacement for health-conscious individuals. With zero carbs and zero calories, this sugar free sweetener is herb-based and has a really low GI value.
- Ingredients: This monkfruit and stevia sugar free powder is made with just three ingredients- Monk fruit, Stevia, and Erythritol. All three of these are natural sweeteners that can be easily consumed even while following a diet.
SKU: KZS400 - All Products, Keto Best Sellers, Keto Staples
Ketofy – Almond Flour (500g) | 2g Net Carb Per Serving | Ultra Low-GI Badam Powder with Skin | Soy Free and Gluten Free Atta
All Products, Keto Best Sellers, Keto StaplesKetofy – Almond Flour (500g) | 2g Net Carb Per Serving | Ultra Low-GI Badam Powder with Skin | Soy Free and Gluten Free Atta
- EACH KETO ROTI(25g) MADE FROM KETOFY
- ULTRA LOW CARB
- INDIANISED KETO PRODUCTS
- 100% VEGETARIAN
- INGREDIENTS: Almond, Binding Agent (Xanthan Gum)
Contains Almond.
Manufactured in a facility that processes tree nuts, berries and seeds.SKU: KAFLCF - All Products, Keto Best Sellers, Keto Namkeens
Ketofy – Keto Nachos (250g) | Crispy and Crunchy Diet Snacks | Ultra Low-Carb and Gluten-Free | Mildly Spicy Protein Snacks | Keto Snacks
All Products, Keto Best Sellers, Keto NamkeensKetofy – Keto Nachos (250g) | Crispy and Crunchy Diet Snacks | Ultra Low-Carb and Gluten-Free | Mildly Spicy Protein Snacks | Keto Snacks
Ketofy Nachos are deliciously tangy KETO nachos that allow you to indulge even while on low-carb or ketogenic diets:
- The healthiest lowest-carb nachos in the world
- Crafted from a premium blend of mouth-watering spices
- Helps in fat loss and muscle gain
- Helps in recovery of skin and hair
- High in healthy fats and protein
- Beneficial for diabetics & ketogenic regimes
- No wheat protein (gluten)
Ingredients: Watermelon Seed, Water, Sunflower Seed, Vigna Mungo, Flax Seed, Erythritol, Binding Agent (Vachellia Nilotica Gum), Himalayan Pink Salt, Natural Mango Extract, Coconut, Turmeric, Spray Dried Garlic powder, Almond, Pumpkin Seed, Red Pepper
Net Carbs: 13.4g, Protein: 15.5g, Dietary Fibre: 7.5g, Healthy Fats: 23.5g
SKU: KKNABS - All Products, Keto Best Sellers, Keto Staples
Ketofy – Coconut Flour (1kg) | 2.1g Net Carbs Per Serving | Gluten Free Atta | Easy to Use | Keto Coconut Flour for Baking & Making Flat Breads
All Products, Keto Best Sellers, Keto StaplesKetofy – Coconut Flour (1kg) | 2.1g Net Carbs Per Serving | Gluten Free Atta | Easy to Use | Keto Coconut Flour for Baking & Making Flat Breads
- 6% NET CARBS
- INDIANISED KETO PRODUCTS
- 100% VEGETARIAN
- INGREDIENTS : Coconut, Binding Agent (Xanthan Gum)Contains Coconut.
Manufactured in a facility that processes tree nuts, berries and seeds.
SKU: KKCFLOUR