Is Keto Safe During Pregnancy?
Women may start the Keto Diet 2-3 months before trying to conceive.
The Keto Diet meal should list items such as unsweetened nut butter on vegetables like celery, cucumber or cauliflower, as well as nuts, egg in all forms, meats, canned and fresh fish, cheeses, avocado, unflavoured pork rinds, butter, full-fat cream.
Doctors suggest that if mother consume low carb, high-fat food every two hours from the time she wakes up decreases the rates of miscarriage, Preeclampsia, Gestational diabetes and Morning Sickness.
Hence, it is completely safe for women to be eating a ketogenic diet in pregnancy as long as they are eating certain foods for proper nutrition.