Keto Diet Meal Plan

Keto Diet Meal Plan

The Keto Diet is extremely low carb and high-fat diet that forces the body into a Ketosis state. The Keto diet makes you burn molecules called ketones for energy and when you do this diet, your metabolism improves, muscle mass increases and blood pressure and heart disease risk profile improves.

Below is the sample Keto diet plan that can be altered depending on individual dietary needs.

For Vegetarians:

Pre-Breakfast

  • Green tea + Almonds (5 nos)

Breakfast

  • Paneer bhurji  + Avocado smoothie (1 glass) or
  • Lemon Water – salted with absolutely no sugar

Lunch

  • 2 Rotis made with Ketofy Keto Flour with Sabzi – ghiya, tori, zichooni, karela, etc. OR
  • Mixed veg salad with spinach, capsicum, mushrooms, lettuce with olive oil dressing  (1 bowl) Or whole french beans (baked) with cheese (1 bowl)

Tea

  • Tea or Coffee (as per preference) with very little milk and no sugar
  • 1-2 Ketofy Keto Cookies, or Ketofy Keto Matthi to settle the craving

Dinner

  • 2 Rotis made with Ketofy Keto Flour
  • Paneer, salad and half Katori of some Dal OR
  • Spinach soup with button mushrooms ( 1 bowl) or green vegetable salad with paneer (1 plate)

For Non-Vegetarians:

Pre-Breakfast  

  • Green tea + Almonds (5 nos)

Breakfast

  • Egg bhurji with veggies + Avocado smoothie (1 glass) or
  • Boiled Egg whites

Lunch

  • 2 Rotis made with Ketofy Keto Flour
  • Chicken Malai Tikka (4 pcs) Or Fish Salad with olive dressing (1 bowl)

Tea

  • Tea or Coffee (as per preference) with very little milk and no sugar
  • 1-2 Ketofy Keto Cookies, or Ketofy Keto Matthi to settle the craving

Dinner

  • Shredded chicken breast with vegetables (1 plate) or Fish Tikka with lettuce (1 plate)
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