The Keto Diet is an extremely low carb, moderate protein, and a high-fat diet. The diet requires you to eat less than 50 grams of carbs a day and increase your good fat intake and when you do so, your body enters a metabolic state called ketosis.
After following this diet for 3-4 days, your body will start producing ketones and increase fat burning for energy.
Ketogenic Diets can substantially improve insulin sensitivity, which can thus help improve fuel utilization and metabolism.
People use a Ketogenic diet especially for weight loss, but only a few people are aware that the diet also helps in managing certain medical conditions like Diabetes, PCOS, Thyroid, Cancer and Autoimmune disorders.
There are 5 important things to keep in mind if you want to stick to a Ketogenic Diet.
- Pick the smallest change that you can fully commit
Having a high motivation level to push yourself to achieve the desired result is good but it will not last long and the result will be “You crash your goal altogether”. If you are looking to adopt the ketogenic lifestyle; start with the small changes that you can fully commit to so that you build the habit first and ramp up slowly according to your goals.
- Keto Friendly Snacks for hunger pangs
The temptation is everywhere and the key to stick with Keto Diet is to control it. Always keep keto friendly snacks handy like Ketofy Keto Cookies, Ketofy Keto Matthi for hunger pangs.
- Don’t eat too much Protein
Keto Diet is mostly fat, low to moderate protein, and a low carb diet. There is a misconception that the keto diet is a high protein diet. In fact, protein should make up only 15 to 30 percent of your daily calories. Otherwise, ketone production will stall.
- Save Variety for the Weekends
Eating the same meals repeatedly can help you to stick to your Keto Diet because there is no panic when it comes to finding something to eat.
This doesn’t mean you are stuck eating the same meals for the duration of the diet. You can still have some variety but, save it for the weekends.
- Focus on progress and not perfection
Having a non-keto snack sometimes is completely okay! Many people have quit a goal just because they were not perfect in doing Keto Diet.
Always remember, Small Progress is still progress.
To learn more about Ketogenic Diet, refer below links: