Keto Hara Bhara Kebab

Keto Hara Bhara Kebabs Leave a comment

Keto Hara Bhara Kebabs

Certainly, keto hara bhara kebabs are simply nutritious. And, in addition, they are extremely delicious with all the goodness of greens and health. 

To clarify, ‘hara’ means ‘green’ in Hindi and ‘bhara’ means ‘full.’ So, basically these kebabs are full of green veggies and very easy to make. Let’s Ketofy it!

Preparation Time: 15 Minutes                                 Cooking Time: 25 Minutes

Total Servings: 12                                                               Difficulty Level: Easy

Ingredients Required.

  • 350 g Pureed Spinach
  • 150 g Paneer
  • 70 g Coarse Ground Almonds
  • 1 Chopped Medium Sized Green Bell Pepper
  • 2 Garlic Cloves
  • 1 Tbsp Crushed Ginger
  • 2 Green Chilis
  • 2 Stalks of Spring Onions
  • Finely Chopped Coriander Leaves
  • 70 g Grass Fed Unsalted Butter
  • 1 Tsp Salt
  • Red Chili Powder as Per Taste
  • Two Tsp Coriander Powder

How to Make Keto Hara Bhara Kebabs?

Step 1: Firstly, to make keto hara bhara kebabs, blanch spinach in hot water for 2 minutes. Secondly, drain all the excess water. And, thereafter,  grind the leaves in a mixer for purée.

Step 2: Subsequently, in a mixing bowl, add all the ingredients used to make kebabs and mix everything together. All the veggies should be washed and well drained.

Step 3: Further, shape the mixture as round patties. And, after that, shallow fry the kebabs till they turn golden brown in colour from both sides. 

Step 4: On the other hand, alternatively, you may bake them for 25 to 30 minutes.


To sum up, your dish is ready. You can serve these mouth-watering keto hara bhara kebabs hot. In addition you can accompany them with any dips, cheeses, Ketofy – Keto Ketchup, or mint yogurt chutney.

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