Keto Kachori Leave a comment

Keto Kachori

Enjoy the yummy, popular North India Snack while on a Keto Diet. With this recipe, you won’t have to worry about the carbs intake.

Recipe Servings:  10                                                     Difficulty Level: Easy

Ingredients Required:

Kachori dough

  • 1 cup Ketofy Almond Flour
  • 1/2 cup psyllium husk
  • 1 tsp ghee/coconut oil/vegan butter
  • salt to taste
  • 1/4 tsp baking soda
  • 1/2 tsp baking powder

Green stuffing

  • 1/2-1 cup blanched broccoli
  • 1/2 cup soaked walnuts and almonds
  • 2 green chillies
  • 1/2 cup coriander
  • 1 inch ginger (peeled)
  • 0.5 tsp red chili powder
  • salt to taste
  • a pinch asafoetida
  • a pinch turmeric
  • 1 tsp ghee/coconut oil/vegan butter

How to make Keto Kachori

Prepare the Dough

  1. Take a cup of Ketofy Almond flour in a bowl and add a tbsp of ghee or coconut oil or melted vegan butter to the flour.
  2. Mix the oil in the dough by using your fingers. You have to rub the crumbled flours drenched in oil for better mixing.
  3. Add a pinch of salt, a pinch of baking soda and 1/2 tsp of baking powder. Mix well.
  4. Add 1/4  cup of psyillum husk and Mix well.
  5. Prepare the dough by adding some warm water to the dough and mixing the dough well. Knead well to prepare a soft dough.
  6. Rest the dough.

Prepare the Stuffing:

  1. Take 1/2 cup of soaked almonds and walnuts in a food processor.
  2. Add coriander, lime juice, green chili, 1/2 cup blanched broccoli and a piece of ginger.
  3. Add salt and red chili powder to the mixture.
  4. Process the ingredients until a mixture is formed.
  5. Heat a frying pan and add a tbsp of oil of your choice.
  6. Add a half a tsp cumin seeds and asafoetida.
  7. Now add turmeric and the processed mixture.
  8. Sauté well until the mixture looks drier than before but not too dry.
  9. Adjust the spices and salt.
  10. Turn the heat off and allow the mixture to cool down.
  11. The green stuffing is ready.

Prepare Kachori:

  1. Knead the dough again.
  2. Take a small ball size dough and place it on a greased parchment paper.
  3. Fold the paper and roll the dough with the help of a rolling pin.
  4. The dough may break at this time. But it’s absolutely okay if it does.
  5. Take the rolled dough on your palm and shape the dough to form a cup like structure.
  6. Now add a spoon-full of mixture into it.
  7. Seal the edges by adding some more dough on the top.
  8. Roll between your palm to make a round Kachori.
  9. You may need a few drops of water to roll the kachoris and make their surface look smooth and even.
  10. Follow the same method to prepare other kachoris.

Bake the Kachoris:

  • Preheat the oven to 350’F.
  • Place the kachoris on a greased baking sheet and brush them with oil.
  • Bake them for 30 minutes and flip them after 15 minutes of cooking.
  • Turn off the oven after 30 minutes of cooking and allow the kachoris to stand for 5 minutes in the oven.
  • Your kachoris are ready. Enjoy!

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