Keto Paneer Kathi Rolls Leave a comment

Keto Paneer Kathi Rolls

If you like Indian street food like most others do, you are in for a real treat. So, we at Ketofy, bring to you this healthiest version of keto paneer kathi roll. And, you are definitely in store for some amusement with the mouth-watering flavours it has to offer. Well, we assure you zero disappointment! 

Preparation Time: 10 Minutes                                 Cooking Time: 20 Minutes

Total Servings: 4                                                                  Difficulty Level: Easy

Ingredients Required.

• 4 Servings of Paneer Tikka
• 4 Flax Rotis
• 2 Tbsp Unsweetened Yogurt
• 1 Clove of Garlic
• 1/8 Tsp Cumin Powder
• 1/3 Cup (35 g) Shredded Cabbage
• 1/3 Cup (40 g) Thinly Sliced Green Bell Pepper
• 1 Tsp Lemon Juice
• 3/4 Tsp Chaat Masala
• 2 Tbsp Coconut Oil, for cooking the paneer
• 4 Tsp Coconut Oil, one for each Keto Roti
• 1 Cup of Chopped Fresh Coriander
• 1/2 Tsp Ginger Paste
• A Good Pinch of Salt
• 1/4 Thinly Sliced Red Onion
• A Thinly Sliced De-seeded Green Chili
• 1/4 Tsp Red Chili Powder

How to Make Keto Paneer Kathi Rolls?

Step 1: Before you begin making keto paneer kathi rolls, ensure to keep all the ingredients ready. 

Step 2: Firstly, make the paneer tikka in a pan, using 2 tbsp coconut oil. Most importantly, it is best to cook it in two batches.

Step 3: Secondly, grind the unsweetened yogurt, coriander, garlic, and ginger paste. Further, add 1/8 tsp cumin powder, and 1/4 tsp salt. Mix it properly in a mixer or using a spoon. Your green chutney is now ready!

Step 4: Make 4 flax rotis. And, add 1 tsp coconut oil to the pan when you cook them. 

Step 5: Additionally, mix all the vegetables with the rest of the spices and the lemon juice.

Step 6: Above all, now, let’s make your keto paneer kathi rolls. Firstly, take the flax roti and spread a good amount of chutney on it. 

Step 7: Secondly, add 1/4 of the paneer tikkas. After that, top it with 1/4th of the vegetable mix and close the roll.

Step 8: Done! Your keto paneer kathi roll is ready. In addition to it, make 3 more such rolls. And, ta da da! You are good to go!