Keto Paneer Kathi Rolls
If you like Indian street food like most others do, you are in for a real treat. So, we at Ketofy, bring to you this healthiest version of keto paneer kathi roll. And, you are definitely in store for some amusement with the mouth-watering flavours it has to offer. Well, we assure you zero disappointment!
Preparation Time: 10 Minutes Cooking Time: 20 Minutes
Total Servings: 4 Difficulty Level: Easy
- 4 Servings of Paneer Tikka
- 4 Flax Rotis
- 2 Tbsp Unsweetened Yogurt
- 1 Clove of Garlic
- 1/8 Tsp Cumin Powder
- 1/3 Cup (35 g) Shredded Cabbage
- 1/3 Cup (40 g) Thinly Sliced Green Bell Pepper
- 1 Tsp Lemon Juice
- 3/4 Tsp Chaat Masala
- 2 Tbsp Coconut Oil, for cooking the paneer
- 4 Tsp Coconut Oil, one for each Keto Roti
- 1 Cup of Chopped Fresh Coriander
- 1/2 Tsp Ginger Paste
- A Good Pinch of Salt
- 1/4 Thinly Sliced Red Onion
- A Thinly Sliced De-seeded Green Chili
- 1/4 Tsp Red Chili Powder
How to Make Keto Paneer Kathi Rolls?
Step 1: Before you begin making keto paneer kathi rolls, ensure to keep all the ingredients ready.
Step 2: Firstly, make the paneer tikka in a pan, using 2 tbsp coconut oil. Most importantly, it is best to cook it in two batches.
Step 3: Secondly, grind the unsweetened yogurt, coriander, garlic, and ginger paste. Further, add 1/8 tsp cumin powder, and 1/4 tsp salt. Mix it properly in a mixer or using a spoon. Your green chutney is now ready!
Step 4: Make 4 flax rotis. And, add 1 tsp coconut oil to the pan when you cook them.
Step 5: Additionally, mix all the vegetables with the rest of the spices and the lemon juice.
Step 6: Above all, now, let’s make your keto paneer kathi rolls. Firstly, take the flax roti and spread a good amount of chutney on it.
Step 7: Secondly, add 1/4 of the paneer tikkas. After that, top it with 1/4th of the vegetable mix and close the roll.
Step 8: Done! Your keto paneer kathi roll is ready. In addition to it, make 3 more such rolls. And, ta da da! You are good to go!