Reasons why you’re Not Losing Weight on Keto
To reap the benefits from a Ketogenic diet, one must follow it correctly.
Here’s are some reasons that might sabotage your weight loss effort.
1. Not Restricting your Carbs Intake
Carb Intake must be drastically reduced to a maximum of 50 grams in a day in order to reach ketosis state. Eating too many carbs is one of the main reasons why people don’t lose weight on the Ketogenic Diet.
2. Not Eating Nutritious Foods
The key to healthy weight loss is to eat Nutritious foods, not processed foods. Focus on meals and snacks that contain fresh, whole ingredients.
3. Consuming too many Calories
It’s important to create a calorie deficit to promote weight loss. If you switch to a keto diet and you are not watching your calorie intake, you won’t be able to achieve desired results.
4. Undiagnosed Medical Issues
There are some medical conditions like hypothyroidism, polycystic ovarian syndrome and depression that can cause weight gain and make it difficult to lose weight. Hence, It is better to consult your doctor to rule out an underlying medical issue.
5. Not Getting Proper Sleep
Lack of sleep negatively impacts weight loss. It impacts hunger-regulating hormones which are responsible for increased appetite.
6. Not Exercising
Adopting an exercise routine benefits health in many ways. Engaging in physical activity along with a Keto Diet will help you in weight loss.
The bottom line is: A ketogenic diet is an effective tool for weight loss, but one must follow it properly!