Rice Bran Oil VS Sunflower Oil

Rice Bran Oil VS Sunflower Oil Leave a comment

Rice Bran Oil VS Sunflower Oil

Both Rice Bran Oil and Sunflower Oil are healthy but they differ in their Nutritional value.

1.    Saturated vs. Unsaturated Fatty Acids

Both Sunflower Oil and Rice Bran Oil are naturally free of Cholesterol.

The monounsaturated fat per serving in Sunflower Oil and Rice Bran Oil are 6 g and 5 g respectively. Also, both oils are low in saturated fat. Sunflower Oil contains 1.3 grams of saturated fat per serving whereas  Rice Bran Oil contains 2.7 grams of saturated fat.

2.    Omegas

You’ve likely known about omega-3 and omega-6 unsaturated fats, the primary fundamental unsaturated fats in the human eating routine. While the two oils contain high measures of omega-6 unsaturated fats, neither contain numerous omega-3 unsaturated fats. Use omega-6-rich oils in moderation, and get a portion of your dietary fat from nuts, seeds and fish so as to accomplish a lower omega-6-to-omega-3 proportion in your eating regimen.

3.    Vitamin E

Both the oils contain vitamin E. Sunflower oil is higher in vitamin E than rice bran oil – 5.6 milligrams per tablespoon or 37 per cent of the suggested everyday admission. To compare, rice bran oil contains 29 per cent of the recommended daily value of vitamin E in one tablespoon.

4.    Cooking

The two oils are better for cooking at higher temperatures by means of techniques like stir-frying or searing. With a smoke purpose of 450 degrees F, sunflower oil’s light flavor makes it a most loved for frying and baking — but not for drizzling. Rice bran oil is likewise helpful for high-heat cooking, however it is somewhat increasingly flexible in that it very well may be utilized for drizzling and other cooking applications.

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