Sausages on a Keto Diet: Yay or Nay?
Sausages are made from ground protein mixed with fat and spices. This is why they are ideal for people following the Keto Diet.
The two main ingredients in sausages are meat and fat which means that there are very few carbs in sausages.
The main factor likely to increase the carbs in sausages is the use of binders. Binders give sausages consistency and prevent them from becoming crumbly. Binders in homemade sausages make them a major source of carbs. You have to be cautious about adding such ingredients while making sausages since these ingredients are not fit for Ketogenic Diet.
100 grams of Sausages contains around 9.5 grams of saturated fats but you can replace saturated fat content with heart-healthy fats like make sausages with products like fish oil, emulsified vegetable oil etc.
The Bottom Line
“Foods like sausages usually have a 50-50 ratio of fat to the protein which is perfect for Ketogenic Diets”.