Sausages on a Keto Diet: Yay or Nay?
The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s becoming a widely loved diet among fitness freaks and chronic weight-related issues’ patients.
The ketogenic diet was started about a century back to treat and reverse the symptoms of epilepsy, a neural disorder characterized by tonic-clonic seizures. Hundreds of dietary regimes have evolved over the timeline and disappeared within years. So, what makes the keto diet survive so long?
Yes, it’s the results, the transformations people are getting with the Keto diet. The rapid weight loss and reversal of many chronic weight-related health conditions are what you can expect out of a Keto diet.
Keto Diet Basics
Keto diet is a low-carb diet, moderate in proteins and at the higher end with healthy fats. How does it work?
It’s proven and occurs through an induced metabolic process called ketosis. Your body needs energy, and primarily this energy is driven from carbs. Thus, glycogen (basically sugar) is your energy source in normal conditions. The Keto diet deprives your body of carbs and in turn gets you in ketosis, a state wherein your body turns to fats for energy as it runs out of carbohydrates. This helps you lose your extra fats within no time and at the same time helps you with your chronic conditions like Diabetes Type II, PCOD, etc. A dose of those extra proteins helps you get better skin and hair.
A healthy thing that keto does to you is that it helps you get rid of your unhealthy snack cravings. When you want to, you can have low-carb/keto snacks, which some brands are offering right now.
On a Keto Diet, You are not only cutting down carbs, but you are limiting them to the point that you stimulate supported ketone creation — something that you can’t do with other mainstream diets.
Because of executing this dietary methodology, numerous changes will happen all through your body, for example,
Increased water and mineral discharge,
Critical changes in blood lipid levels,
Reduction in glucose levels.
Keto diet is known for its restrictive nature and most people can’t bear with it. It’s easy to take on a keto diet and very difficult to sustain it. If you love a particular food, you may well, on a keto diet, want to know if you can have it or not. This is a common dilemma for people on a keto diet. If you love sausages and want to know if you can have them on a keto diet, you are at the right place. Is sausage keto a possibility?
Sausages On Keto Diet?
Sausages are loved across the world and every geographic region on the globe has its signature sausages. However, the basic ingredients remain the same all over. Sausages are made from ground protein mixed with fat and spices. This is why they are ideal for people following the Keto Diet and other low-carb diets.
The two main ingredients in sausages are meat and fat which means that there are very few carbs in sausages.
The main factor likely to increase the carbs in sausages is the use of binders. Binders give sausages consistency and prevent them from becoming crumbly. Binders in homemade sausages make them a major source of carbs. You have to be cautious about adding such ingredients while making sausages since these ingredients are not fit for Ketogenic Diet.
100 grams of Sausages contain around 9.5 grams of saturated fats but you can replace saturated fat content with heart-healthy fats like make sausages with products like fish oil, emulsified vegetable oil, etc.
Let’s try to dive deeper into the nutritional value of sausages to better understand if they can be eaten on any low-carb diet or keto diet. So, can you have a sausage keto?
Nutritional Value Of Sausages
There are more than 100 variants of sausages around the world. And hot dogs are considered as sausage, in some places. The different sausages differ in their nutritional value, especially the carb content. The Belgian Bloedworst sausages made from animal blood, German Bratwurst made from beef or pork, Chipolata, a thin sausage, Salami, an air-dried beef or pork sausage, Haggis, popular in the UK are some of the variants of sausages made across different countries.
The nutritional value of any food depends on its ingredients and so is true with sausages. You can’t categorically suggest sausages to be good or bad for keto or low-carb diets. The decision highly depends on the type of sausage. Sausage keto can be done with utter care and precautions.
Sausages, in general, are made of some meat ground or any meat product. Herbs and vegetables are traditional ingredients added to sausages along with some binders
Most sausages are 70% meat. The remaining ingredients should be fats and spices and binders. The sausages should be evaluated based on their label ingredients. The yardstick is that sausages are high in fat and meat, therefore, carbs must be on the lower side.
The Bottom Lines
The keto diet is a low-carb diet and high-fat diet that aims to restrict your carb intake to a certain minimum level that triggers your body into a metabolic state called ketosis. The diet is highly restrictive and if you are a sausage lover, like most, you may well want to know if you can have them on a keto or low-carb diet.
Well, it depends on the type of sausage you want to eat. Sausages differ in their ingredients, though, meat and fat being the basic ingredients. The carb content, in general, for sausages is very low. The low-carb content makes them ideal for low-carb and keto diets. But you should always check the ingredients’ label before you go for one. “Foods like sausages usually have a 50-50 ratio of fat to the protein which is perfect for Ketogenic Diet”. The sausage keto is a possibility.
If you are on a keto diet or want to take on a keto diet, you should give our other articles a read. You will get to most things you need to know about a ketogenic lifestyle, its benefits, and probable ill-effects. We wish you the best of luck with your keto regime.