Supplements on a Keto Diet: Yay or Nay?
With more and more people thriving to get fit every day, a lot of dietary regimes are getting executed throughout the world each day. After all who doesn’t want to be healthy and fit. With people facing weight gain and related issues mostly, and the number of obese people is increasing at an alarming rate.
So, do you want to be a part of the crowd or amongst the ones believing to make a change? Weight and related issues are mostly a cause of dietary behavior, and any good change in the same can do wonders for your health.
When it comes to weight loss and reversal of various related issues like Diabetes Type II, PCOS, etc., the ketogenic diet becomes a favorite choice for millions of people every day.
If you are already on a keto diet or you don’t even know what a keto diet is all about, this article for you. The following content will be divided into sections like what is a keto diet? It’s benefits, what keto-friendly supplements you can take, and how to start your keto journey …
A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis.
Ketosis is an induced metabolic state wherein your body actively
uses fats as a primary energy source. Your body starts to burn those fats and
help you lose those extra kilos. The most important aspect of a Keto diet is
that your body should go into Ketosis. As long as you follow a planned and
organized keto diet, the chances of being there are always high. The most
common question revolving around amongst the people following the Keto diet is
How long does it take to get into ketosis?
People following any diet improperly usually end up hating the diet and propagating misinformation, hopelessness, trust issues and fear. And this issue magnifies in the case of the Ketogenic diet. The soul of the Ketogenic diet lies and its execution. People not executing the diet properly claim that the Ketogenic diet had no benefits or they couldn’t see the expected results.
The specialty of a Ketogenic Diet is that it’s not another diet
for weight management or weight loss. It’s a powerful transformational paradigm
that helps in chronic condition management and reversal. Doctors generally
prescribe Ketogenic Diet to Type-II Diabetics. Many kinds of research have
proved its benefits for people with chronic health conditions.
It’s true that many people face some health issues while doing the Keto Diet. The most common problem people on a keto diet face is the deficiency of some essential nutrients. To help you with your essential nutrient dose, we have compiled the list below. There are some supplements for keto dieters to deal with nutrient deficiencies. It’s a common dilemma that most dieters face as to which supplement ingredients to take and whatnot. Here is a complete guide to help you get rid of those dilemmas:
Keto Supplements You Can Take (On A Keto Diet):
Or you call them your keto friendly supplements.
Magnesium is a mineral and electrolyte that is abundant in the body. It’s needed in the body to carry out different processes, including food metabolism, nerve signal transmission, fluids balance, maintenance of bone and muscle health, etc. On a Ketogenic Diet, it gets difficult to meet magnesium needs as many magnesium-rich foods like beans and fruits are high in carbs. Magnesium boosts energy, regulates blood sugar levels and supports your immune system. To avoid magnesium deficiency, it’s better to take 200-400 mg of magnesium per day.
2. MCT Oil
Supplementing with Medium Chain Triglycerides (MCT) Oil helps Keto dieters boost fat intake and stay in ketosis. MCT is one of those good keto supplements.
Start with a small dose (1 tsp) of MCT Oil before increasing the dosage to see how your body reacts to it.
It’s liquid at room temperature and you can mix it up with foods or smoothies or have it as such.
3. Vitamin D
Vitamin D is responsible for supporting the immune system, regulation of cellular growth, improving bone health and lowering inflammation in the body. Thus, it is better to take vitamin D supplements on a keto diet.
Electrolyte loss is the main reason why people get Keto Flu. You’ll be losing lots of fluids through urination on starting the keto diet. With the loss of fluid, you’ll lose electrolytes. This is why electrolyte supplements are important on keto especially when you are starting the Keto.
Collagen builds your skins, bones, cartilage, tendons, and other connective tissues. Collagen is an easily digestible protein that helps you to stay in ketosis.
These keto-friendly supplements are a go-to if you face an issue like nutrient deficiency during your keto diet. These keto supplements can help you make your keto regime stronger and healthier. The range of supplements can help you get rid of various issues one faces while on a keto diet. You not only benefit from getting your nutrients in the right proportions but also get rid of the side effects of cutting down your carbs to that lower limit.
Not to mention that a keto diet has numerous benefits but its effectiveness depends on your fitness goals, health status, body type, etc. You should definitely consult with your doctor before starting your journey with a keto diet. The case becomes more sensitive in the case of patients facing chronic conditions.
The bottom line is: “Keto Supplements improve the nutritional value of the Keto diet plan. So, stick to these supplements and reduce any kind of adverse effects of Keto”.
If you are thinking about starting your keto regime or get to a keto diet, please give our other related articles a read. These articles will tell you the most things you need to know about the keto diet, its benefits, and probable side effects that you might face on a keto diet if you are having any related health issues.
We wish you good luck with your keto health regime!